How To Avoid The Yo-Yo Diet

Sometimes you notice that even if eat little amounts of food, your weight stays the same. You have a light dinner and all day you’ve only eaten fruits and vegetables. You’re still the same weight after a week. Why is that?

The first thought that usually comes to mind when someone says they’re going on a diet is they’re going to try to eat less. Others think that the general rules to lose weight include exercising more and eating less. But the truth is, this rule will only cause you to gain more weight and become exhausted. Your body will hoard every fat cell it can because eating less will make it believe it’s being starved. Regardless of how many calories you burn, you won’t lose weight because your body will keep these fat cells. Another effect is your metabolism slowing down. This is a possibility if you put your body in starvation mode.

Once people realize they’re not losing with their diets, they’ll quickly end them and return to their normal eating habits. Since the body still thinks it’s being starved, it will hoard all the fat cells and the person will then gain more weight back than they lost. And so the dieter will begin another diet and the process will start again. This process is then called yo-yo diet.

If you want to avoid yo-yo dieting, you should see a nutritionist. The nutritionist will then provide you with a proper diet plan and create a safe and healthy diet for you. Remember that diets are not about eating less, rather it’s about eating better. When you consult with a nutritionist, you’ll have an idea of what types of food you need to eat and when and how much you’re eating.

Exercising is another way to avoid yo-yo dieting. You can receive a personalized workout plan from a personal trainer, and he/she will introduce you to muscle building and regular exercise. Another important thing to remember is to ignore diet pills.

To lose weight, you need to eat better and exercise properly.

Author bio: Louise Hoffman writes a blog exploring sports health products such as buy hemp protein and creatine monohydrate.

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