Posts Tagged ‘carbohydrate’

Sweets on a low carb diet

There are many different types of nutrition plans and diets that can be found either online, or in other sources. Many of them are based on a process that is called ketosis, in which your body stops using carbohydrates as the main source of energy, and instead uses its own body fat, and fat that is taken with food, as the primary energy source. The mentioned state of ketosis can be achieved by a ketogenic type of diet, which is actually nothing else but just another name for a low carbohydrate diet, because on the ketogenic diet, you need to eat food that is rich in fats and proteins, and as low in carbohydrates as possible. Read the rest of this entry »

Low carb diet – peanuts

There are many different types of nutrition plans and diets that can be found either online, or in various other sources. Many of them are based on a process that we know as ketosis, in which your body stops using carbohydrates as the main source of energy, and instead uses its own body fat, and fat that is taken with food, as the main energy source. The mentioned state of ketosis can be achieved by a ketogenic type of diet, which is actually nothing else but just another name for a low carbohydrate diet, because on the ketogenic type of diet, one’s goal is to take food that is rich in proteins and fats, and low in carbohydrates. Read the rest of this entry »

Low carb nutrition based on cheese

There are several different types of nutrition and diets that one find either online, or in various other sources. Many of them are based on a process that we call ketosis, in which your body stops using carbohydrates as the main source of energy, and instead uses its own body fat, and fat that is taken with food, as the primary energy source. The mentioned state of ketosis can be achieved by a ketogenic type of diet, which is actually just another name for a low carb diet, because on the ketogenic type of diet, your goal is to eat food that is rich in fats and proteins, and low in carbohydrates. Read the rest of this entry »

Low carbohydrate nutrition – fats

There are many different kinds of nutrition plans and diets that can be found either online, or also in many other sources. Many of them are based on a biomechanism that is known as ketosis, in which your body stops using carbohydrates as the primary source of energy, and instead uses its own body fat, and also fat that is taken with food, as the primary energy sources. The mentioned state of ketosis can be achieved by a ketogenic type of diet, which is actually nothing else but just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food that is rich in fats and proteins, and low in carbs. Read the rest of this entry »

Nutrition with negative calories

There are many different types of nutrition plans and diets that can be found either online, or in various other sources. Many of them are based on a biomechanism called ketosis, in which your body stops using carbohydrates as the main source of energy, and instead uses its own body fat, and fat that is taken with food, as the main energy source. The mentioned state of ketosis can be achieved by a ketogenic type of diet, which is actually nothing else but just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food that is rich in fats and proteins, and low in carbs. Read the rest of this entry »

Low carb nutrition based on fish

There are many different types of nutrition and diets that can be found either online, or in various other sources. Many of them are based on a biological mechanism that we call ketosis, in which your body stops using carbohydrates as the main source of energy, and instead uses its own body fat, and fat that is taken with food, as the main source of energy. The mentioned state of ketosis can be achieved by a ketogenic type of diet, which is actually just another name for a low carbohydrate diet, because on the ketogenic type of diet, your goal is to eat food rich in proteins and fats, and low in carbohydrates. Read the rest of this entry »

Ketones in low carb nutrition

Low carbohydrate nutrition is based on a process called ketosis. It is a specific biological mechanism, that is characterized by an elevated level of ketone bodies in the blood, which occurs because of the conversion of fats into fatty acids and ketones. This happens when the body gets only relatively small amounts of carbs over a period of time. Read the rest of this entry »

Low carb nutrition – Vegetables

The keto diet is based on a process called ketosis. It is a specific biological mechanism, which is characterized by an raised level of ketones in the blood, which occurs due to the conversion of fats into fatty acids and ketones. This occurs when the organism gets only small amounts of carbohydrates over a period of time. Read the rest of this entry »

Low carbohydrate nutrition

In the recent years, many new types of nutrition have showed up, many of wich are related to a state called ketosis. In this state, your body doesn’t use carbohydrates anymore as the primary source of energy, but instead it uses your own body fats, and the fats that you take in form of food. The state of ketosis is usually entered by going on a so called, ketogenic type of diet, where you mostly eat food rich with proteins and fats (remember, you will burn that fat fast, so it’s not a problem), but with very little or none carbohydrates. Read the rest of this entry »

Low carbohydrate nutrition – eggs

There are many types of nutrition and diets that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your body stops using carbs as the primary source of energy, and instead uses fats as the main energy source. This state of ketosis can be achieved by a ketogenic type of diet, which is actually just another name for a low carb diet, because on the ketogenic type of diet, your goal is to eat food rich in fats and proteins, and low in carbohydrates. Read the rest of this entry »

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