Omni Health » weight loss forum Health Information Sat, 25 Jun 2011 08:10:03 +0000 en hourly 1 Discover Fat Loss Without The Gym Tue, 06 Jul 2010 01:19:04 +0000 articleranks You carry with you enough weight to use in your fitness program. This means you don’t need any equipment or even a gym membership. Because you always have your gear with you, you can exercise anywhere. This means that you can do away with the customary cardiovascular routines you do and spend your time working on your body. You will in a way use your body against itself. You can always learn more at

I’m going to tell you why you are able to lose weight only with your body.#1 Your body-mass movements can work your whole being at one time. This means you have eliminated the need for machinery and any conventional cardiovascular requirements. When you’re ready to start, choose 3 drills that access your lower portion and another 3 that access your upper section.

When you’ve gotten your program started, you need to alternate from the top to the bottom. This lets one part of you rest while the other part of you works, giving you a high level of efficiency for your workout. Do ten reps for each movement without taking any time to recover. When you get through the whole circuit of six exercises, then you should take a break for a few seconds to rest. You can lose 20 pounds now.

Maintain a cycle of going through all these exercises until you’ve worked for a twenty minute session.

#2 Your metabolism can help your body burn more fat during the day even when you’re not exercising. Interval workouts do this and so to resistance workouts. By buring more calories at rest you lose weight faster than you do with ordinary cardio.

#3 Muscular development comes with bodyweight exercises. You don’t have to worry about getting bulky and your body will look toned, not flabby. You can share your experiences in the best weight loss forum.

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Tips For Avoiding The Diet Pill Tue, 06 Jul 2010 01:16:50 +0000 articleranks Everyone knows that a woman will only take pills if they’re safe. Call it the maternal instinct, or should we just say that everyone knows that women are more sensible then men?The stereotype ends at the supplement store. A woman is likely to go to extremes trying to rid herself of extra weight even if it means that she’s being unsafe. Talk about your opinions in the weight loss forum.

The incredible awareness of this came about from a survey I conducted with store owners across the country. I was expecting to find out that women wouldn’t take anything but the kindest, gentlest, safest supplements to help with weight loss.

The survey results showed the contrary. Women wanted the highest octane, hardest core diet pills avaialble, regardless of the cost. This didn’t even matter if the product was marketed to men, women still buy it.

The following are some of the facts that I learned from my study.

The owners of stores that sell dietary supplements tell me that females are looking for what is supposed to be the primo product. In other words, they want something as strong and powerful as possible. They want ephedrine-based products if that’s what it takes. They want pills for men. They just want to lose weight and they want to do it now. The pills don’t always help women experience rapid weight loss anyway.

I was also interested to discover that the intensity level was higher for older females than younger. The girls are the ones most likely to choose a softer diet pill. This is contradictory to conventional wisdom that would have you believe that younger women would be more reckless. It’s the other way around.

With the marketing geared toward them, one would expect that a woman would go for the woman-specific brands, but that isn’t the case.

I was most discouraged when I learned how most customers are interested in using pills rather than exercising. This is not a good way to go. Don’t use pills to lose 20 pounds.

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How to Shed Fat and Love Life Sat, 26 Jun 2010 12:31:46 +0000 articleranks Before we get into today’s hints for fat loss, you’re going to be reminded of the need to stay away from aerobics. Rather than wasting your time, do some exercises that will promote metabolism so you will burn fat all day.That’s the reason for doing interval and strengthening movements as part of your routine. Work hard and you can lose 20 pounds now.

I’m going to give you seven hints, one-per-day, that will help you get the most fat burned so you can feel good about yourself.Paying attention to these tips will give you the power to build a leaner body and stronger muscle.

Don’t do too much at once. Take steady, slow steps toward the perfect body you’re looking for. Once you develop good habits, you’ll find that you’ll have a better life.

#1 Get going with resistance moves and then an interval period. You should combine these workout techniques to maximize the benefit of your workout. Besides, you’ll be burning for the rest of the day. Talk about how things are going in the best weight loss forum.

Day Two: Have some fun for at least half an hour. Be active outdoors, spend some time with someone special.

#3 Your resistance training coupled with interval routines is online for the third day. Isn’t it nice that you don’t have to do thie every day?#4 Have fun like you did on Tuesday, only spend some time reviewing your diet. Keep tabs on your booze, colas, and juices that you’re drinking. Keep a log and figure out what you’re going to replace some of those high calorie liquids with.

Day Five: Complete the week with your weights and your intervals again. Introduce something new to your diet like greenbeans. Vegetables are awesome for helping you develop a lean body. Day Sx: Spend some time with a friend or relative. Get a decent, natural lunch and share your fitness experiences with each other. Learn more about this at

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Easy Ways To Get In Shape Fri, 25 Jun 2010 12:53:18 +0000 articleranks There’s no doubt in my mind that the majority of individuals at the club don’t have a valid concept about why they are even there. This isn’t always the fault of the person involved, though maybe more people should use a trainer. Perhaps, too, some trainers need to be a bit more knowledgable in their field: that always helps. Share your thoughts about fitness in the weight loss forum.

Even worse, some people want to go to the gym, but they also want to avoid all that hard work. The thing about fat loss is that you need to be very intense, a lot more intense than a half hour of slow cardio is.

The truth of the matter is that many people are looking for something a lot easier than doing barbell squatting with over three quarters of their body’s mass.Don’t get me wrong: sometimes I meet people who have an understanding of fitness and they are willing to put in a little work with the squat, deadlift, and interval. It’s what he expects from himself. It takes work to have rapid weight loss.

It’s amazing because this untrained kid could do a better job helping you get in shape than the people who are getting paid the big bucks.

I know why he does such a good job in his training program too: he pays attention to the fundamentals.There’s a book for folks who are older than 40 and it tells them how to be fit. I just read it myself.

The material in this volume will do everyone good if they want to stay out of the nursing home. The pages tell the tales of males and females of a variety of ages who got their butts in gear and made good lives for themselves. The tales are very motivational.

There’s no age limit to a healthy lifestyle, so no matter how old you are, you need to get into shape. It’s never too late to lose 20 pounds.

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Learn Comprehensive Fat Reform Mon, 21 Jun 2010 12:20:16 +0000 articleranks You’re going to consistently discover that by working your whole body in a training regimen you will lose flab and get a better shape while you’re at it.In spite of the evidence that shows that they are wasting their time, you’ll find many people remain committed to traditional cardio. I’m going to give you the key to rapid weight loss.

Even you heart’s going to be better off when you get all your muscle groups worked in a resistance program.An additional benefit is avoiding damage to your body that results from aerobic routines.

The equipment at the fitness center is fine if you’re going to use it to do intervals combined with resistance drills so you get a comprehensive but quick session done.You’re always going to find that some good functioning drills that leverage the mass of the body are going to help you more than aerobic routines on the machine.

What I refer to as body weight moves include effective drills like squats, pushups, and rows; all of which boost your metabolism and melt fat.

You’re right: I’m saying that you don’t have to get involved with heavy barbells bench-presses, or other free-weight activities.The moves I’ve mentioned require only your body so you don’t even have to leave the house to benefit. You’ll find it easy to lose 20 pounds.

The time it takes to burn some flab is reduced when you work the physique simultaneously in compound memvements. This will make your fitness program very efficient and effective. You’ll love the results too.Let me provide an example of this: you’re not going to need leg extender or curling machines at the club if you’re going to do some squats at home with your own weight or with bells.

You’re going to replace a lot of isolated exercises by compound movements. The biceps will come off the machines as you do chin ups. You’re triceps will come off the machine as you do push ups or chest presses. Talk about this in the weight loss forum.

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Tips To Lunging Health Sun, 20 Jun 2010 12:20:36 +0000 articleranks There are not many days when there seems to be a need to tell people to cut out the lunges, but this is one of them. The truth is that some people shouldn’t be doing the lunge. Stay healthy and you can
lose 20 pounds now.

Here’s a good example of a person that would be better off avoiding the lunge. I was doing prison lunges myself when this woman came in and was trying to lunge, but she kept falling. Every time she tried she would cave over to one side. I’d see how she was twisting her legs and knees and was putting herself at serious risk of injury.

What made this scene even worse is that she was holding dumb bells the whole time.You can now understand why there are those who really shouldn’t attempt lunges. Tell your tales in the best weight loss forum.

So, except for stability problems, there are also issues for knee conditions that prevent people from doing the lunge and muscle developmental factors as well.

Common questions I receive center around finding a way to replace the workout benefits of the lunge with other movements. Let’s get started on the floor and move up to erect exercises that will help get your body worked without damage to your knees.

- 2 legs Hip Extensions
- 2 legs Stability-Shpere Culrs
- 2 legs Hip-Extensions-With-Ball * Single legged Hip-Extensions
* Wall-Ball-Squats
* Body Weight Squatting

- Prisioner-Weight Squatting
- “Y” Squats
- Belza-Squat-Splits

- Split squat
- Reversed Lunge
- Frontward Lunge

Before approaching the lunge I want you to get really good at doing the split-squat because it’s a similar movement except that the feet don’t have to come off the floor, making it a good drill to learn with.By getting a good foundation you’ll miss out on the dangerous falls like those I witnessed today. Learn more about the lunge at

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How To Burn Fat On A Busy Schedule Fri, 18 Jun 2010 12:24:29 +0000 articleranks Even though you’re wall to wall with things to do all day, i bet you still have enought time to get some meaningful exercise. A ten minute break is all you’re going to have to find in order to get some fat reduction under way. You can talk about it in the weight loss forum.

Consideration needs to be made only on choosing the best workout possible to make that short time period work for you.It’s a fact that a worthwhile exercise session is possible to do wherever you happen to be.

It used to be you needed an hour and a half to make you feel like you’ve worked your body. Things are different now.Zoning for fat burn was never a valid way to look at things either.

The truth is that you can burn fat without doing any cardiovascular routines at all.

Increasing the intensity of your workout can get you more benefit in a reduced period. Just look at your day and see where you can get ten mnutes to do a quick fat burn and you’ll be on your way to a better body. A little time is worth rapid weight loss.

If you understand the thinking that supports leanness, you can see how it works. If you get your metabolism up you will use a larger calorie count during the day. Now I’m going to give you ten minutes of fitness that will help you reach your fitness goals.

Body weight series.

#1 The prisoner’s squat
#2 Push-ups
#3 Pull-ups/inverted bodymass rows

For each of these movements, get at least ten reps accomplished.Perform the series over and over for 10 minutes. Here’s a DB megaset you can try too. If you don’t have DBs, just use the body’s weight. Again, you’ll be doing ten reps each without any breaks until you’ve completed the entire cycle.

#1 Squat splits with dumbbells
#2 Declined pushups

Keep cycling through these until your ten minute period is exhausted. Do these regularly and you will lose 20 pounds.

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Learn to Lose the Boobs Wed, 16 Jun 2010 12:19:44 +0000 articleranks If you’re a male, you don’t have to be so conscious about the size of your breast. In fact, you can deal with the problem through a fat loss program. That’s right: you can rid yourself of the embarrassment of having male boobs by working out 3 times each week. You have to be intense, but you’ll be surprised at how little time you have to invest. With a little effort you can lose 20 pounds.

You’ll combine diet changes with a few intense workouts and you’ll lose fat. It’s no different from any other fat program. Fat is fat. Yours is in your breasts and you can change that.This turbulent type of exercise program can be done at home or at the gym. Are you manly enough to flaunt your boobs at the club?

Men find women’s boobs appealing, but something’s just not right with a man having those huge boobs of fat hanging down. C’mon! Let’s do something about that, OK?You’ll have to work hard of course, but only a few days each week. What’s nice is that while you’re burning off the bobb fat, you’ll lose that huge gut of yours at the same time. It will take committment and a better diet, but it’s worth it.

You’ll be surprised when you find out all the myths that have held you back like the need for expensive supplements and club privileges. What I’m saying is that you don’t need to spend a lot of money to get a better body. You can experience rapid weight loss.

You’ll feel really good about yourself in about a month if you stay at it. You won’t have to be so embarrassed any more. You’ll have a much better life.You were already self conscious because of that flab hanging off of you, so I think you probably don’t want to replace the boobs with scar tissue from reducing surgical procedures. Talk about your experience in the weight loss forum.

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Tips For Avoiding Negative Feelings About Exercise Mon, 14 Jun 2010 12:22:54 +0000 articleranks Have you ever had trouble bending over, playing with children, or dancing? Maybe you’ve been wanting to play golf and you can’t because of the stiffness and the pain. Are you uncomfortable driving in the car and even while you’re doing light house work? Visit for more information.

You might even mind that you sit at your desk feeling the pain rather than getting anything productinve, putting your business or your job in jeopardy.There’s no doubt that this back pain has gotten out of control and is costing you far more than you should allow it to.

In advance of doing anything, there should be a visit to have yourself evaluated physically as a prerequisite.You’re probably interested in avoiding the bill for a doctor visit, but it will be worth it if you are able to avoid any kind of serious complications. Pain will prevent you from lose 20 pounds now.

Once you’ve got that done, you should work towards eliminating anything that is contributing to your pain. This could be your bed, poor posture, a bad office chair, or even poor form with the exercises you routinely perform.

You need to be careful as you address the pain problem beccause you can easily aggravate the problem, but you can also easily make it better.Your back must always be straight. Don’t do moves like sit-ups that are going to make it curve too much.You must stay away from rowing drills as well.

The way you hold your back when picking up weights or other objects is also important. You need to hold yourself to good posture at all time before you make things even worse.One thing is for sure: if you don’t know exactly how to do a movement or a drill, you should take some time and do the research before attempting it. There’s too much at stake to risk doing exercises improperly.

Picking things up is the source of more injuries than you might be aware of. It’s surprising how reaching for something on the floor has devastated so many lives.

Many of my clients get hurt picking up weights and other things from the floor because they aren’t considering it as part of their workout. Talk about your experiences in the best weight loss forum.

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Tips For Shaping Up In A Hurry Mon, 14 Jun 2010 12:22:03 +0000 articleranks Some things like cardio are unnecessary to achieving fat loss, so why bother with them? All they are doing is wasting your time when you could be doing something better.Your time will be best spent by emphasizing elements of resistance training as well as those that will address the burning of flab. This is important if you are to lose 20 pounds now.

These components of fitness are vital to any fitness program that is going to reuslt in a lean body. By working the fundamentals, you will have the most success.There isn’t enough in just knowing your basic approach to fitness because there ate some things that don’t always come from the gym that are just as important as the things that do.

You’re most in need of an infrastructure of people around you who care enough about you to encourage you in your efforts and to hold you accountable when you start slacking up. Academic research has shown this to be key to success.Before we move on, I need to remind you that men are just as needy as women are when it comed to having supportive people around. Anyone lacking this essential element is going to be handicapped in everything they do. You can find support in the best weight loss forum.

Right now, you have an advantage that people did not have in the past: the Internet. It used to be that people who didn’t have any friends or family were totally alone. Now you can log on and join one of many communities where you can meet people and get to know them even though they are very far away. It might not be quite the same as having a family, but it’s a method thousands have used to address the need for social support.

Just in case you don’t like the online support idea, you can still find help with your counsellor, trainer, or physician. The important thing is to make sure you’re not alone in your fitness efforts. This is a hard program to be on and it only makes sense to let someone help you along the way. To learn more, visit

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